Dave spent the last 14 years waking up Sacramento. Before that, Dave's done time in New York, Philly, Minneapolis, Denver, DC and...Is this boy on the lam or what? Now, he's shuffled down the Valley to start things up with all that great soft rock and the most fun you can have with your radio on. Turn it on first thing every day to join in. You never can tell what'll happen on this guy's show until it happens. In fact, Dave's not really sure what just happened 'til it already did. It IS very early. Just the cows and Dave up at this hour. Come on, belly up to our breakfast table. It's always a good time!
I was born and raised in Portland, Oregon and grew up with hippie parents that sold my brother and sister to the Gypsies and we lived in a VW Van - o.k. KIDDING! My husband Craig and I love to eat, camp, fish, eat, watch t.v., go to movies, eat, BBQ, hang out with friends, and did I say eat? We love to travel and we enjoy meeting new people and trying new things! It seems we are always trying to eat healthier and get active - I want to come to terms with fact I will never get back to my original weight - let's face it 7lbs and 6oz is not very realistic. Wake up with Dave and I and we'll have fun in the mornings and then spend your workday with me - I promise I will help make it go by faster with all of your favorite Soft Rock Music!
Planning ahead for that Big Game Get Together? This stuff is actually delicious AND good for you:
Dips Like Hummus, Salsa and Guacamole! Avoid sour cream and cheese-based dips to save in tons of fat calories. Who's gonna know?
Mixed Nuts! Super healthy and everyone loves them. And here's an idea. Serve 'em in the shell so it takes longer to eat them. Hmmm.
Serve a Raw Veggie Platter! Carrots, bell pepper, cucumber, celery with a low-fat dip.
Shrimp Cocktail! High protein, low fat and always a crowd favorite.
And here's my favorite tip. It's what's in the chili.
Trick Them with Chili Made With GROUND TURKEY! Sure, they're expecting beef in there but they'll never know. More fiber, less fat and just as tasty.
9'rs by a touchdown! It's all gonna taste even better with a W. (Photo by lifesambrosia.com)