Dave spent the last 14 years waking up Sacramento. Before that, Dave's done time in New York, Philly, Minneapolis, Denver, DC and...Is this boy on the lam or what? Now, he's shuffled down the Valley to start things up with all that great soft rock and the most fun you can have with your radio on. Turn it on first thing every day to join in. You never can tell what'll happen on this guy's show until it happens. In fact, Dave's not really sure what just happened 'til it already did. It IS very early. Just the cows and Dave up at this hour. Come on, belly up to our breakfast table. It's always a good time!
I was born and raised in Portland, Oregon and grew up with hippie parents that sold my brother and sister to the Gypsies and we lived in a VW Van - o.k. KIDDING! My husband Craig and I love to eat, camp, fish, eat, watch t.v., go to movies, eat, BBQ, hang out with friends, and did I say eat? We love to travel and we enjoy meeting new people and trying new things! It seems we are always trying to eat healthier and get active - I want to come to terms with fact I will never get back to my original weight - let's face it 7lbs and 6oz is not very realistic. Wake up with Dave and I and we'll have fun in the mornings and then spend your workday with me - I promise I will help make it go by faster with all of your favorite Soft Rock Music!
Today (2/1) marks the 10th annual "National Wear Red Day." And it's all about raising awareness about heart disease. Did you realize that although 1 in 31 women die of breast cancer, fully 1 of every 3 women lose their life to heart disease?
Today, celebrities will be speaking out on the issue and wearing red, iconic landmarks, countrywide will be dressed in red and the American Heart Association will be spreading the word that there is something that you can personally do about it.
Through the efforts of the "Go Red" campaign, more than a third of women say they have lost excess pounds, more than half say they're exercising more and a third say they that they have talked to their doctor about developing a "heart health plan."
Be the message. Wear the red. "National Wear Red Day." We like it! (Photo by mylifeinred.net)