Dave spent the last 14 years waking up Sacramento. Before that, Dave's done time in New York, Philly, Minneapolis, Denver, DC and...Is this boy on the lam or what? Now, he's shuffled down the Valley to start things up with all that great soft rock and the most fun you can have with your radio on. Turn it on first thing every day to join in. You never can tell what'll happen on this guy's show until it happens. In fact, Dave's not really sure what just happened 'til it already did. It IS very early. Just the cows and Dave up at this hour. Come on, belly up to our breakfast table. It's always a good time!
I was born and raised in Portland, Oregon and grew up with hippie parents that sold my brother and sister to the Gypsies and we lived in a VW Van - o.k. KIDDING! My husband Craig and I love to eat, camp, fish, eat, watch t.v., go to movies, eat, BBQ, hang out with friends, and did I say eat? We love to travel and we enjoy meeting new people and trying new things! It seems we are always trying to eat healthier and get active - I want to come to terms with fact I will never get back to my original weight - let's face it 7lbs and 6oz is not very realistic. Wake up with Dave and I and we'll have fun in the mornings and then spend your workday with me - I promise I will help make it go by faster with all of your favorite Soft Rock Music!
A new study ranks bedroom colors and how they affect your sleep and the winner is....
Seems that blue in the bedroom is the way to go for that deep deep sleep! Those with BLUE walls averaged 7 hours and 52 minutes sleep. And that's on account of the fact that blue has a CALMING effect. And not only that, the color blue triggers receptors in our eyes that aid our body's natural sleep rhythms.
Purple, conversely, is the pits. Purple bedroom sleepers only sawed their logs for 5 hours and 56 minutes. Purple is a STIMULATING color which makes it tougher for your brain to shut down. Very bad.
The ten bedroom colors, ranked from most to least sleep, are, in order, blue, yellow, green, silver, orange, red, gold, grey, brown and purple.
Bluuue, sleeeeep, bluuuuue, sleeeeeeeee........ (pic from doctornalini.com)