Dave spent the last 14 years waking up Sacramento. Before that, Dave's done time in New York, Philly, Minneapolis, Denver, DC and...Is this boy on the lam or what? Now, he's shuffled down the Valley to start things up with all that great soft rock and the most fun you can have with your radio on. Turn it on first thing every day to join in. You never can tell what'll happen on this guy's show until it happens. In fact, Dave's not really sure what just happened 'til it already did. It IS very early. Just the cows and Dave up at this hour. Come on, belly up to our breakfast table. It's always a good time!
I was born and raised in Portland, Oregon and grew up with hippie parents that sold my brother and sister to the Gypsies and we lived in a VW Van - o.k. KIDDING! My husband Craig and I love to eat, camp, fish, eat, watch t.v., go to movies, eat, BBQ, hang out with friends, and did I say eat? We love to travel and we enjoy meeting new people and trying new things! It seems we are always trying to eat healthier and get active - I want to come to terms with fact I will never get back to my original weight - let's face it 7lbs and 6oz is not very realistic. Wake up with Dave and I and we'll have fun in the mornings and then spend your workday with me - I promise I will help make it go by faster with all of your favorite Soft Rock Music!
All these loony, crazy-hot fry-an-egg-on-it days are bringing us nights where it's so uncomfortable it's hard to sleep, so we thought we'd give you some Fresno-nights sleep tips...
Use Cotton Sheets...Lightweight cotton is breathable and allows for ventilation and airflow.
NO STOVE...No one likes to cook in the kitchen on a sweltering afternoon. Go with a salad or veggie platter or fire up the bar-b-que.
Fan out. Point box fans out the window so they push hot air out. Same with ceiling fans. Reverse them on hot nights to pull the hot air up.
H2O...Water on the nightstand. Stay hydrated.
Ice Packs. If you just can't get cool at bedtime, try an ice pack on the wrist, neck or even behind the knees. Really works! Works fast!
Get low. Hot air rises. (Throw you mattress on the floor?)
Sleep solo. Sleeping alone reduces body heat. Stretch out. (Throw your partner on the floor. Ha!)
If all else fails, take a cold shower (after you throw your partner on the floor).
Now Sleeeep...Zzzz DaveT (photo from publicdomainpictures.net)