Meet Jana's plugged in to Pop Culture. So, whether she's entertaining listeners with celebrity gossip or inviting you into her busy life -- one listen and you'll think of Jana as your new best friend.
A recent newlywed, Jana's interests include travel, working out, shopping, surfing the web (ok, shopping on the web), and being out in the community. Well, all that and being a MOM! She just had a baby girl on Valentine's Day of this year. Whether it's helping out with The Bridges of Light Foundation, Habitat for Humanity, checking out a hot band, or restaurant Happy Hour hopping with friends. Now she gets to see it through the eyes of a newborn. According to Jana, she looks for three things everyday, great conversation, awesome deals, and new ways to have fun!
One simple thing you can do to help you sleep better?
Cool off the room.
Your bedroom should be dark and cool. How cool? About 3-4 degrees cooler than it is during the day. So, crank up that fan... or the AC, and get a good night's sleep.