Meet Jana's plugged in to Pop Culture. So, whether she's entertaining listeners with celebrity gossip or inviting you into her busy life -- one listen and you'll think of Jana as your new best friend.
A recent newlywed, Jana's interests include travel, working out, shopping, surfing the web (ok, shopping on the web), and being out in the community. Well, all that and being a MOM! She just had a baby girl on Valentine's Day of this year. Whether it's helping out with The Bridges of Light Foundation, Habitat for Humanity, checking out a hot band, or restaurant Happy Hour hopping with friends. Now she gets to see it through the eyes of a newborn. According to Jana, she looks for three things everyday, great conversation, awesome deals, and new ways to have fun!
Don't fight it... it's oddly hilarious.
And no... it isn't heavy. It's so light you won't even know its there. It's a Pedometer. New studies show that by wearing a pedometer you are more likely tomove, burn more calories, and lose weight.
Researchers at an Indiana University saw that the "self challenge" aspect of wearing a pedometer is the main reason. We are competitive by nature. And most people in the study wanted their numbers to go up each day... not down. Just by wearing a pedometer and nothing else, the average weight loss for each in the study was 3 lbs in 12 weeks. And dont worry if you dont want to buy one... you can download free pedometer apps to your phone.
photo credit: Shutterstock
There really may be an app for everything now.
This meditation app walks you through multiple 30 minute meditation routines. Reviews say its a great to way to start. Learning how to unplug...while completely plugged in,