HAPPY MONDAY!

BACK AT IT FOR ANOTHER WEEK! HOPE YOU HAD A GREAT WEEKEND!
Ready to have some fun today? Win some great prizes today! Check them out below and be sure to check out the Lifestyle news, Hollywood Dirt and more too!
PRIZES:
Sudz in the City Tickets - 1 pair of tickets. Saturday October 28. 2pm. In the Fulton Mall

2 Tickets to the Dance Theatre of Harlem performance at the Saroyan Theatre. Sun. Nov. 11 - 730pm. visit livelyarts.org for more info.

Rock Of Ages Movie Combo Pack + McDonalds Meal Vouchers. Movie pack includes Blu-Ray, DVD, and Ultraviolet Digital Copy. Plus, 4 McDonalds Lunch/Dinner Meal Vouchers.
LIFESTYLE FUN:

Using brief but intense bursts of exercise, Americans struggling to get even the minimum recommended amount of physical activity may now have a quick — but not necessarily easy — fix, according to a new study led by Kyle Sevits’ team from Colorado State University and the University of Colorado.
This possible fix is called sprint interval training, which involves intense periods of exercise followed by extended periods of rest. Scientists have long known of interval training’s health benefits, but they have never really understood its relation to weight loss.

Now that he’s done dancing, at least on TV, Lachey says he’s heading to the studio with his old 98 Degrees bandmates, including brother Nick, after a 12-year hiatus. The hunky crooner says he hopes the band will go on tour with new material as early as next year.
But will the boy band pack the same heat all these years later
“Yeah, well we’re more an old man band now,” he jokes. “But It’s about making good music that we’re proud of. We’re not going to suddenly start putting out dance tracks.”
HOLLYWOOD DIRT:
Lindsay Lohan and Dina Lohan are squaring off again -- this time because Lindsay's mom is pressuring her to get a permanent order of protection against Michael Lohan.
Sources close to the Lohans tell TMZ Dina's taking her war with Michael to the next level -- urging Lindsay to ask a judge for the protection order to stop her father from having any contact with her whatsoever ... including phone calls, texts, and emails.
Dina's push to legally freeze out Michael comes on the heels of Lindsay's tearful statement -- on TMZ Live -- that she is "done" with her father.
But according to our sources ... LiLo's not down with Dina's plan because she thinks the protection order is too extreme -- and she ain't exactly keen on the idea of marching into a courtroom. Understandable.
We're told Dina has approached her other children as well (Cody, Ali, and Michael Jr.) ... but it's unclear if they were receptive to the idea.
We called Michael for comment, and ... predictably ... he thinks Dina is the danger to the Lohan kids -- telling us, "I suppose Dina got wind that I want the court and Child Protective Services to investigate her!"









