Whether you're trying to lose the few pounds you gained this winter, or simply need some creative ideas to get your shopping cart—or dinner plate—in shape, there's no need to purge your pantry, eat unusual foods or completely overhaul your eating regimen. And despite what you may have heard, you don't need to fast, juice or otherwise "detox" to lose weight and improve your health.
To help you get a food and nutrition pick-me-up and infuse new life into your eating routine, why not follow this no-fail "one-day diet" plan. Rather than being a so-called diet you go on and off of, this plan is more of a sensible, specific course of action you can turn to on any given day—for example, after a weekend of overindulging, when you feel stressed or when you simply want to take off, and keep off, a few stubborn pounds. There's no need to implement all of these strategies at once, so pick and choose the ones that work best for you, whether you're home or on the go, traveling or enjoying some vacation time.
See the diet and menu and recipes by clicking link below!